Workout

Start Workout

27 m

Dumbbell +

Adductors +

264 kcal

25-Min Inner Thigh Workout

Warmup

Block #1

Block #2

Block #3

Stretching

Warmup

Torso Rotation

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Hamstring Scoop

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Add Exercise

Share it

Start Workout