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27 m

Dumbbell +

Adductors +

264 kcal

25-Min Inner Thigh Workout

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Warmup

Block #1

Block #2

Block #3

Stretching

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Side Leg SwingRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Hamstring Scoop

20 sTimeNo equipment

Lateral Hip Opener

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