Start Workout

51 m

Treadmill +

Quadriceps +

399 kcal

50-Min Hip Safe Leg & LISS Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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