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46 m

Elliptical +

Quadriceps +

337 kcal

Full Body & LISS 👊

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Forward Head Scapular Wall Slide

25 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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