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30 m
Treadmill
Quadriceps +
260 kcal
30-Min Abs & Treadmill HIIT
Warmup
Block #1
Cardio Warmup
Cardio Finisher
Cooldown
Warmup
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
High Knee
20 s
Time
No equipment
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