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46 m

Stationary Bike +

Quadriceps +

387 kcal

45-Min Upper Body & LISS

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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