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20 m

No Equipment

Hip Flexors +

99 kcal

20-Min Abs & Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Core

Block #1

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Rest

20 s

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