Start Workout

30 m

Dumbbell +

Shoulders +

232 kcal

30-Min Gym Full Body Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

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