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51 m

Stationary Bike +

Quadriceps +

442 kcal

50-Min Upper Body & Cardio Combo

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Rest

15 s

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