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51 m
Barbell +
Upper Body
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Warmup
Chest
Shoulders
Triceps
Stretching
Warmup
30 s
Time
No equipment
Arm Circle
30 s
Rest
Rest
30 s
Time
No equipment
Resistance Band Pull Apart
30 s
Rest
Rest
10
Reps
45 lbs
Barbell Bench Press
1 m
Rest
Rest
10
Reps
135 lbs
Barbell Bench Press
2 m
Rest
Rest
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