Workout

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42 m

Bench +

Upper Body

303 kcal

40-Min Chest & Shoulders For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Quadruped Push Up Plus

30 sTimeNo equipment

Wall Angels

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

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