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42 m
Treadmill +
Quadriceps +
294 kcal
Ab & Cardio Session ⚡
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This workout is part of this plan:
Warmup
Block #1
Treadmill
Cooldown
Warmup
20 s
Time
No equipment
Ankle Circle
Left Side
20 s
Time
No equipment
Ankle Circle
Right Side
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
High Knee
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