Start Workout

46 m

Stationary Bike +

Quadriceps +

371 kcal

45-Min Back, Chest & Cardio

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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