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25 m
No Equipment
Abs +
137 kcal
Core & Mobility 🧘♀️
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Warmup
Core
Block #1
Block #2
Block #3
Block #4
Warmup
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Quadruped Push Up Plus
20 s
Time
No equipment
Knee Circle
20 s
Time
No equipment
Walking High Knee
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