Start Workout

27 m

No Equipment

Obliques +

148 kcal

Core & Mobility Session 👊

You need to

log in

to edit or start this workout for free.

Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

Lateral Hip Opener

Add Exercise

Share it

Start Workout