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30 m
No Equipment
Quadriceps +
295 kcal
Full Body Challenge 🥵
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
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