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40 m
Dumbbell +
Quadriceps +
328 kcal
Full Body Burner 💯
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Scapular Wall Slide
30 s
Time
No equipment
Gorilla Squat
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