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38 m

Machine +

Quadriceps +

345 kcal

40-Min Legs & HIIT For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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