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30 m
No Equipment
Chest +
269 kcal
Back, Chest & HIIT ๐งจ
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Alternate Shoulder Flexion
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