Workout

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40 m

Treadmill +

Quadriceps +

359 kcal

40-Min Upper Body & HIIT For Men

Warmup

Block #1

Block #2

Block #4

Block #5

Cardio Warmup

Cardio Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Rest

30 s

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