Start Workout

40 m

Treadmill +

Quadriceps +

359 kcal

40-Min Upper Body & HIIT For Men

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #4

Block #5

Cardio Warmup

Cardio Finisher

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Elbow Back Stretch

Add Exercise

Share it

Start Workout