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33 m

Stationary Bike +

Quadriceps +

241 kcal

Leg Challenge & LISS 🤩

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Warmup

Block #1

Block #2

Block #3

Cardio

Cooldown

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Gorilla Squat

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