Workout

Start Workout

32 m

Machine +

Calves +

233 kcal

30-Min Gym Legs Session For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

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