Start Workout

45 m

Treadmill +

Quadriceps +

415 kcal

45-Min Leg Power & HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20 sTimeNo equipment

Gorilla Squat

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