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21 m

No Equipment

Quadriceps +

212 kcal

20-Min Bodyweight Full Body HIIT

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Warmup

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Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

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