Start Workout

38 m

Dumbbell +

Quadriceps +

326 kcal

40-Min Full Body Burner & HIIT For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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