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45 m

Stationary Bike +

Quadriceps +

445 kcal

45-Min Full Body & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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