Start Workout

45 m

Stationary Bike +

Quadriceps +

445 kcal

45-Min Full Body & HIIT

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

Add Exercise

Share it

Start Workout