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20 m

Bench

Quadriceps +

162 kcal

20-Min Calisthenics Leg Session

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

Gorilla Squat

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