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29 m

No Equipment

Quadriceps +

223 kcal

30-Min Calisthenics Leg Session

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

90/90 Hip Warmup

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