Start Workout

30 m

Stationary Bike

Quadriceps +

181 kcal

LISS 🤩

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Warmup

Stationary bike

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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