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10 m

No Equipment

Quadriceps +

79 kcal

10-Min Tabata Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

10 sTimeNo equipment

Arm Circle

10 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

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