Workout

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45 m

StairMaster +

Quadriceps +

350 kcal

45-Min Pull & Cardio Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

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