Workout

Start Workout

39 m

Dumbbell +

Upper Body

298 kcal

40-Min Back & Biceps Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Quadruped Push Up Plus

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Add Exercise

Share it

Start Workout