Start Workout

30 m

Resistance Band

Glutes +

183 kcal

30-Min Band Leg Session

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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