Workout

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10 m

No Equipment

Quadriceps +

79 kcal

10-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

10 sTimeNo equipment

Front Shoulder Flexion

10 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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