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29 m

No Equipment

Obliques +

225 kcal

Core & HIIT🤩

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Warmup

Block #1

Block #3

Block #2

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

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