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15 m

No Equipment

Chest +

102 kcal

15-Minute AMRAP Full Body Workout

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Warmup

Working Set

Cooldown

Warmup

30 sTimeNo equipment

Side Leg SwingLeft Side

30 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

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