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49 m

Dumbbell +

Upper Body

414 kcal

Upper Body Definition 💯

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Warmup

Block #1

Block #2

Block #3

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Block #5

Block #6

Warmup

20 sTimeNo equipment

Forearm Wall Slide

15 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

20 sTimeNo equipment

Overhead Tricep Stretch

20 sTimeNo equipment

Inchworm

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