Workout

Start Workout

12 m

No Equipment

Lower Back +

90 kcal

10-Min AMRAP Full Body

Warmup

Working Set

Cooldown

Warmup

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Add Exercise

Share it

Start Workout