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11 m

No Equipment

Lower Back +

90 kcal

10-Min AMRAP Full Body

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Warmup

Working Set

Cooldown

Warmup

25 sTimeNo equipment

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Downward Dog (Adho Mukha Svanasana)

30 sTimeNo equipment

Lateral Hip Opener

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