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31 m

No Equipment

Glutes +

225 kcal

30-Min Calisthenics Leg Session

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

30 sTimeNo equipment

Gorilla Squat

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