Start Workout

31 m

No Equipment

Glutes +

225 kcal

30-Min Calisthenics Leg Session

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout