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21 m

Machine +

Quadriceps +

148 kcal

20-Min Full Body Hip Safe Session

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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