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21 m

Resistance Band +

Quadriceps +

164 kcal

20-Min Resistance Band Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Butterfly Pose Warmup

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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