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39 m

Dumbbell +

Shoulders +

309 kcal

40-Minute Full Body Burn For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

High Knee

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