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40 m

Dumbbell +

Shoulders +

327 kcal

40-Minute Full Body Workout For Women

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Knee Circle

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