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29 m

No Equipment

Lower Back +

261 kcal

Upper Body 💪

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Quadruped Push Up Plus

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