Workout

Start Workout

16 m

No Equipment

Lower Back +

121 kcal

15-Min AMRAP Full Body

Warmup

Working Set

Cooldown

Warmup

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Add Exercise

Share it

Start Workout