Start Workout

29 m

Machine

Quadriceps +

181 kcal

30-Min Knee Safe Leg Session

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

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