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43 m

Dumbbell

Quadriceps +

366 kcal

Full Body HIIT ☄️

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Forearm Wall Slide

30 sTimeNo equipment

Walking High Knee

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