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39 m

Dumbbell

Quadriceps +

323 kcal

Full Body Power 💯

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wall Butterfly Pose Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Walking High Knee

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