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39 m

Dumbbell

Shoulders +

300 kcal

Full Body 🦾

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Cat Cow To Push Up Plus

30 sTimeNo equipment

Walking High Knee

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