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39 m

Dumbbell +

Quadriceps +

327 kcal

Full Body Pump 💪

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Walking High Knee

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