Workout

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15 m

No Equipment

Quadriceps +

102 kcal

15-Minute AMRAP Full Body Workout

Warmup

Working Set

Cooldown

Warmup

Side Leg Swing

Left Side

30 sTimeNo equipment

Side Leg Swing

Right Side

30 sTimeNo equipment

Elbow Circle

Left Side

30 sTimeNo equipment

Elbow Circle

Right Side

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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